Top 20 Immune Boosting Foods
So, whether you're sick like me with your tenth cold this season or you're just wanting to steer clear of all those germs, here are some...
Happy Valentine's Day!
Happy Valentine's Day! I hope you know how wonderful, valuable and irreplaceable you are in this world. God has chosen you to live on...
Your Mirror Valentine
The mirror. Each day we look at a piece of glass. It may bring a smile to our face or, more times than not, it may bring a frown. Many of...
Eat Your Heart Out!
Want to spoil yourself this month? Start by loving your heart. This simple list of "heart-healthy foods" will send vitamins, minerals and...
Nothing is impossible!
#nothingisimpossible #audreyhepburn #inspiration #dailyinspiration #themodernfemale #jennifercapunitan #blog #blogger #mom #women #female...
VitalBiome Giveaway Winner!
Congratulations DARLENE HERMAN for winning a free bottle of the VitalBiome supplement! #giveaway #themodernfemale #winner #win...
10 Ways to De-Stress
I have always prided myself on being a "multi-tasking" queen tackling multiple jobs, projects and tasks all at one time with excellence,...
De-Stress with VitalBiome (Giveaway!)
LIFE IS STRESSFUL!!! More and more studies are continuously being done about the terrible effects that stress can have on our bodies and...
At Home Teeth Whitening for Coffee Addicts
Ever since I became a coffee addict at age sixteen, I have constantly struggled with removing coffee stains from my teeth. I've tried...
Travel Fitness Tips
I love to travel! But, I also love to eat and my daily fitness routines at home tend to go out the window whenever I travel. So, I...
