A New Chapter
Life never goes as we planned. That was a hard lesson for me to learn as a child and is still a hard lesson for me to learn as an adult....
A Grateful Heart
The alarm clock is buzzing in your ear and as you roll over to stir yourself for another day of packed schedules, emails and traffic, you...
Travel Fitness Tips
I love to travel! But, I also love to eat and my daily fitness routines at home tend to go out the window whenever I travel. So, I...
The origin of strawberries & how they improve your life
The days are getting warmer, the sunsets are getting prettier and the vines of our gardens are blooming with blossoms and colorful...
The Top Low-Cost Travel Destinations of 2017
Traveling is always a fun adventure and escape from the stresses of life, but sometimes we don't have the budget or time to take the...
My 21 Days as a Vegetarian
If you could change your longevity and long-term health, what sacrifices would you begin making today? This was the question I began...
Coffee to a Whole 'Notha Level
I'll admit it, I've been a coffee lover since I was fifteen-years-old, working my first job as a barista at "Dancing Goats Cafe" in a...
