Top 20 Immune Boosting Foods
So, whether you're sick like me with your tenth cold this season or you're just wanting to steer clear of all those germs, here are some...
8 Favorite Winter Salads
Growing up in Northeast Ohio in frigid temperatures, I had a knack for always eating heavy meals with comforting carbs that would keep me...
De-Stress with VitalBiome (Giveaway!)
LIFE IS STRESSFUL!!! More and more studies are continuously being done about the terrible effects that stress can have on our bodies and...
At Home Teeth Whitening for Coffee Addicts
Ever since I became a coffee addict at age sixteen, I have constantly struggled with removing coffee stains from my teeth. I've tried...
Travel Fitness Tips
I love to travel! But, I also love to eat and my daily fitness routines at home tend to go out the window whenever I travel. So, I...
The origin of strawberries & how they improve your life
The days are getting warmer, the sunsets are getting prettier and the vines of our gardens are blooming with blossoms and colorful...
Healthy Strawberry Recipes
Strawberries are quite an amazing fruit that offer countless health benefits, including maintaining a low blood sugar, while also...
10 Natural Spring Cleaning Remedies!
Cleaning is not one of my favorite things to do, but when I do buckle down and have an hour or a day of thorough cleaning then I feel...
Top 10 Delicious Vegetarian Recipes
Here are my top picks for Vegetarian Recipes from some of my favorite foodies! Let me know if you try them and what you think. 1....
My 21 Days as a Vegetarian
If you could change your longevity and long-term health, what sacrifices would you begin making today? This was the question I began...
