Fitness

De-Stress with VitalBiome (Giveaway!)

LIFE IS STRESSFUL!!! More and more studies are continuously being done about the terrible effects that stress can have on our bodies and...

I love to travel! But, I also love to eat and my daily fitness routines at home tend to go out the window whenever I travel. So, I...

I looked down at the scale. It said 84. My eyes saw the number, but as it computed into my brain the number only represented a hurdle—a...

I'll admit it. The first time I ever saw someone doing yoga I wanted to bend over and look to see if there was a tear in my pants, too!...