10 Ways to De-Stress
I have always prided myself on being a "multi-tasking" queen tackling multiple jobs, projects and tasks all at one time with excellence,...
Travel Fitness Tips
I love to travel! But, I also love to eat and my daily fitness routines at home tend to go out the window whenever I travel. So, I...
Yoga for the Athlete
I'll admit it. The first time I ever saw someone doing yoga I wanted to bend over and look to see if there was a tear in my pants, too!...
